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Tuesday, November 8, 2011

Music class with Dan Johnson

The band room is always abuzz with students, everyone is talking, running around trying to get stuff done, or practicing for an upcoming event. There is never a dull moment with Dan Johnson as a teacher. He commends the students on exemplary behavior at a recent band trip to a competition. As Johnson puts it, "this is how you give back to the community, and you make me look good."

Dan Johnson is the director/instructor for the music program at Philomath High School. He teaches the choir, the symphonic band and the theater class. He also directs the plays that students put on for the school as well.

Johnson worked for the Corvallis School District for more than 20 years. When Johnson started teaching at Philomath High School seven years ago, there were only 17 band students and 13 choir students. Today there are around 85 band students and 30 choir students.

The band and choir have been involved in multiple competitions ranging around Oregon, California and Seattle. They have received multiple awards for first place, second place for excellence and performance.

He has spent thousands of dollars and numerous hours creating a multiple award winning music program. The students always enjoy being around Johnson, not just for his humor but also for his generosity.

"He is very helpful and knowledgeable about anything musical," says Brianna Brouwer, a senior band member at Philomath High School this year. "He is always funny but knows when to be serious and get down to business. He does everything to make sure we succeed."

Debbie Johnson, Dan's wife, agrees that Johnson is a generous person when it comes to his job and his students. "He'll even take instruments down to Gracewinds and get them fixed as soon as possible," she said, "he doesn't want to turn anyone away."

Johnson's teaching methods always seem to have certain uniqueness to them. He likes to take the students around the campus to different areas to test out different sounds and acoustics.

For the choir, he usually takes them to the pool area where the sound resonates like a church cathedral atmosphere. He likes to call them mini field trips just to get the students of the classroom once in a while. The students always look forward to showing off the music they have been working on too.

"Do I have to do this?" Johnson said, "No. We can live with what we have, but it sure limits what we can do. For me, it's important for the kids to be able to do what they need to be successful."

While directing the band and choir at Philomath High School, Johnson also makes large contributions to the music program. His latest contribution could have the biggest impact on the music program.

Last November in 2010, Johnson and many of his students had come together to renovate the school’s small music room, adding about 440 square feet of space, unfortunately the renovation did not last long. This year the whole school is being torn down and remodeled due to a voter-approved construction bond.

Johnson also applied for and received several grants that helped with the cost of the project. He likes to joke that he does not want his wife, Debbie Johnson, to know exactly how much money he has poured into the PHS program throughout the years, or that he has simply lost track.

Truthfully Johnson does not like to take all the credit for the renovations because a lot of the students had helped with the project.

"He's always so dedicated to everything in his life," says Kyle Thrall, a 2010 graduate of Philomath High School. "His wife, his kids, his students. This is just the latest example, he's put so much time into the program."

Q&A with Dan Johnson:

  • What made you get involved with both music and the high school?

My old band teacher had actually been on my back a lot about being a musician. He saw I had a lot of potential as a tenor vocalist. I have always found music to be a joy. I got my degree at George Fox University and I knew that I wanted to be a director. And here I am now.

  • I understand a new school is being built with a bigger music department, what are your feelings about this?

Yes, we finally are getting a bigger music division at school. I'm excited for it, however the process is a little slow, with students being in one place or another, it’s hard to get things done whenever thing is not in one place. However once it’s done I have a feeling things will be smoother and we will be back to being loud.

  • Is there anything else you would like to pursue besides teaching that involves music?

Right now, no, I enjoy teaching and I enjoy the students. Aside from retiring I don't see myself doing anything else and I am completely fine with that. I have my hands full with these little hooligans as is.

  • Who is one musician/composer/director that inspires or has inspired you?

I have a lot of musicians I enjoy to hear occasionally. I find it hard to just listen to music without critiquing it to death. That's just how I evaluate music in general, I hear the different intervals in notes, and notice different phrasing that the composer uses.

  • What is the greatest thing about teaching music?

I think watching how the students grow with what they learn each year. It’s always interesting to see how the students interact with each other. Over the years I see that there are always one or two students that take charge of their own sections and lay down the law.

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At A Glance:

Come support the PHS music department:

Who: Philomath High School Symphony

What: OWC Band Showcase

Where: Cascade High School

When: November 16th, 1:00pm

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1. Dan Johnson was born Daniel Johnson but is known to his students as "Dan," "Johnson," or "Dr. J."

2. Three degrees in music: BA Music - Willamette University, M.Ed. - Western Oregon University, Ed.D - George Fox University

3. Favorite Disney character: Mickey Mouse

4. Lives in Philomath, Oregon with his three kids and wife.

Sunday, November 6, 2011

How to kick the winter blues

As we all know the days are getting shorter, the temperature is dropping, and the sun is constantly hiding behind an army of clouds. Many people are finding themselves down in the dumps and a little more tired than usual.

Sarah Smith, 25 years old and a college student at LBCC says she has dealt with mild seasonal depression for a few years and that it had started when she became older. She said that the weather can play a big part in feeling down and gloomy.

"It's just like regular depression, you don't want to do anything and you don't really want to be around anyone. It's difficult to deal with sometimes but thankfully I have people who are aware of it and support me."

Dr. David Grube, of Philomath Family Medicine, states that at one point or another every can get seasonal depression, however for some people it is more intense and lasts longer.

"Seasonal depression deals with an imbalance of brain chemicals, but it also involves shift changes like the time change we just had. It gets darker outside faster and there isn't as much sunlight," said Grube.

Grube says that people with SAD should be watched over more intently because sometimes it can causes problems such as suicidal thoughts.

"It's shown though, that people with seasonal affective disorder feel better after exposure to bright light," said Grube.

According to research the disorder is related to insufficient light which makes the pineal gland located in the brain think its dark outside. The pineal gland then secretes a hormone called melatonin which has sedative properties.

An article by OHSU (Oregon Health and Science University) said that SAD usually occurs during adulthood and is four times more likely to affect women than men.

Whether you have the full throttle of SAD, or even just a mild case of the pesky winter blues, here are a few natural tips to help bring a spring back to your step.

1. Get outside, bundle up and take a brisk walk outdoors during your lunch break or after work to get some sunlight.

2. Try some light therapy, invest in a "seasonal light box." It goes on the side of your bed, or even get one for your night stand, it mimics the suns rise a little earlier in the comfort of your own bed.

3. Keep your intake of fruit and vegetables up throughout the winter period, and maintain a healthy intake of complex carbohydrates such as wholegrain rice, pasta and bread.

4. Regular exercise produces endorphins. Physical workouts can help improve sleep and muscle tension. If it helps, try moving your workout so that it takes place during the few daylight hours that we have.

5. And finally, laugh it up! Socializing is easy and is one of the best ways to help beat SAD. Meet up with friends on a regular basis, and don't sit at home being a couch potato. You may find yourself changing your attitude to winter.

By following these simple steps, you will have a much easier time staying happy and active, and keeping that depression at bay.

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At a glance:

SAD (Seasonal Affective Disorder)

5 ways to beat the winter blues

Dr. David Grube, MD.

Philomath Family Medicine:
1219 Applegate St.
Philomath OR, 97370
Ph. 541.929.2293